Why Yoga Nidra Is So Beneficial
In the practice of Yoga Nidra and Third Eye Meditation, the practitioner has the welcome opportunity to drop all the typical entrapments of traditional meditation
Going Beyond Our Non-Selves
Every time we sit for meditation or go to a yoga class we essentially face ourselves, we say. But is that true? Observation says its not always so and that sometimes we face our non-selves. Yes, our many non-selves, or self-images. True or not? One by one, these many...Universal Being – Third Eye Meditation
Come in touch with yourself as a Universal Being in this short but powerful guided meditation by Nandiva. Focusing on the Third Eye and connecting with the forces of nature, you will enter into a place of deep connection to Self. Ideal as an easy precursor to your practice.
Building Resilience In Challenging Times
Yoga teaches us how to find fortitude to stand tall no matter what is happening on the outside….
Making Mindful Changes
With busy lives and many pressures, we all know we need to take time to nurture and ground ourselves – to breathe, to connect with our inner wisdom and nature. But often, we find it is far easier to talk about what we should do and explain why we can’t find the time...Prana and the Chakras
Yoga is so much more than just a physical practice or fitness regime – it offers a scientific way of connecting to the subtle systems of the body to work optimally for our personal evolution