Events & Workshops

Traditional Ashtanga Surya Namaskar practice with adjustments, modifications and detailed instruction

Pranayama practices to breath yourself to better health and happiness

Meditative live music using instruments from around the world designed to aid the body and mind into a deep state of rest....

Including Hatha yoga, cleansing kriyas, pranayama, meditation and yoga nidra...

Ayurvedic nutrition is the first step to wholeness and balance... Join us for a day of fun and enlightened cooking and learning!