Yoga classes on offer include ISHTA, Ashtanga, Kundalini, Hatha Flow, Preggie Yoga, Children and Teen Yoga, Private Yoga, Healing Therapies and Yoga Workshops
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ISHTA Blog
Yoga Parable: The Shape Of Things
There was once a famous sculptor. One day he was visited by some people who wanted to see his work. He took them to his studio and showed them a number of pieces of stone that had been partly chipped away. None of the stone blocks resembled anything tangible and were...
Give yourself the gift of health, vitality and vigour this winter!
Kahuna massage will not only warm your heart and soul with loving touch, it can also boost your immunity and stimulate serotonin secretion to keep you from sucumbing to flu as well as the winter blues. Offered in a warm, crystal healing room at ISHTA, this is a truly...
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Class Schedule
ISHTA Blog
Art of the Barefoot Massage
When it comes to massage, most of us have experienced the wonderfully relaxing and releasing effects that the touch of a trained pair of hands can bring. Now imagine the increased sensation of bare, supple feet working their way across the body in long deep strokes,...
Short Meditation on a Dewdrop
For a short meditation, let's turn to Kabir, an Indian weaver and mystic poet born 1398AD who writes: "All know that the dewdrop merges with the ocean, but few know that the ocean merges into the dewdrop. Close your eyes. Take a deep breath. Hold for a few seconds....
Get in Touch
We would love to hear from you. Please feel free to get in touch.
