Yoga classes on offer include ISHTA, Ashtanga, Kundalini, Hatha Flow, Preggie Yoga, Children and Teen Yoga, Private Yoga, Healing Therapies and Yoga Workshops

THE HEALING ROOM

A sanctuary of serenity.

MEET THE TEACHERS

Introducing our wonderful teachers.

EVENTS AND WORKSHOPS

Upcoming events and workshops.

FAQ

Your most frequently asked questions.

INSPIRATIONAL READINGS

Uplifting quotations and yoga excerpts.

TEACHER'S TRAINING

The ISHTA teacher training curriculum.

BLOG

Yoga articles and blog posts.

TIMETABLE

Dates, times and classes.

ISHTA Blog

Why Yoga Nidra Is So Beneficial

Why Yoga Nidra Is So Beneficial

In the practice of Yoga Nidra and Third Eye Meditation, the practitioner has the welcome opportunity to drop all the typical entrapments of traditional meditation

read more
Going Beyond Our Non-Selves

Going Beyond Our Non-Selves

Every time we sit for meditation or go to a yoga class we essentially face ourselves, we say. But is that true? Observation says its not always so and that sometimes we face our non-selves. Yes, our many non-selves, or self-images. True or not? One by one, these many...

read more

Get in Touch

We would love to hear from you. Please feel free to get in touch.

  • By registering on our mailing list, your name and email address will be added to our database and you will receive email messages containing information of commercial or promotional nature concerning this Site. We do not share this information with any 3rd Party. You will be requested to double opt-in. Our full Privacy Policy can be found here.

Class Schedule

Class Schedule

ISHTA Blog

Why Yoga Nidra Is So Beneficial

Why Yoga Nidra Is So Beneficial

In the practice of Yoga Nidra and Third Eye Meditation, the practitioner has the welcome opportunity to drop all the typical entrapments of traditional meditation

read more
Going Beyond Our Non-Selves

Going Beyond Our Non-Selves

Every time we sit for meditation or go to a yoga class we essentially face ourselves, we say. But is that true? Observation says its not always so and that sometimes we face our non-selves. Yes, our many non-selves, or self-images. True or not? One by one, these many...

read more

Get in Touch

We would love to hear from you. Please feel free to get in touch.

  • By registering on our mailing list, your name and email address will be added to our database and you will receive email messages containing information of commercial or promotional nature concerning this Site. We do not share this information with any 3rd Party. You will be requested to double opt-in. Our full Privacy Policy can be found here.

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