Yoga classes on offer include ISHTA, Ashtanga, Kundalini, Hatha Flow, Preggie Yoga, Children and Teen Yoga, Private Yoga, Healing Therapies and Yoga Workshops
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ISHTA Blog
Yoga Parable: The Shape Of Things
There was once a famous sculptor. One day he was visited by some people who wanted to see his work. He took them to his studio and showed them a number of pieces of stone that had been partly chipped away. None of the stone blocks resembled anything tangible and were...
Give yourself the gift of health, vitality and vigour this winter!
Kahuna massage will not only warm your heart and soul with loving touch, it can also boost your immunity and stimulate serotonin secretion to keep you from sucumbing to flu as well as the winter blues. Offered in a warm, crystal healing room at ISHTA, this is a truly...
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ISHTA Blog
Weather Report
"Any day I am vertical is a good day" - that's what I always say. And I give thanks that I'm healthy. If you ask me, "How are you?" I'll answer "GREAT!" because in saying so, I make it so. And I give thanks that I can choose my attitude. When life gives me dark...
The Practice of Metta
Metta is the Buddhist meditation practice of loving kindness for ourselves and for all beings. But it is much more than that: it is a frame of mind and a way of being who we really are, a way of living life fully. Metta is a Pali word (Pali was the language that...
Get in Touch
We would love to hear from you. Please feel free to get in touch.
