Yoga classes on offer include ISHTA, Ashtanga, Kundalini, Hatha Flow, Preggie Yoga, Children and Teen Yoga, Private Yoga, Healing Therapies and Yoga Workshops

THE HEALING ROOM

A sanctuary of serenity.

MEET THE TEACHERS

Introducing our wonderful teachers.

EVENTS AND WORKSHOPS

Upcoming events and workshops.

FAQ

Your most frequently asked questions.

INSPIRATIONAL READINGS

Uplifting quotations and yoga excerpts.

TEACHER'S TRAINING

The ISHTA teacher training curriculum.

BLOG

Yoga articles and blog posts.

TIMETABLE

Dates, times and classes.

ISHTA Blog

Prana and the Chakras

Yoga is so much more than just a physical practice or fitness regime – it offers a scientific way of connecting to the subtle systems of the body to work optimally for our personal evolution

read more

The Purification Breath

Kapalabhati - The Purification or Skull Shining Breath How to Practice Sit comfortably and take a few deep breaths. Notice the movement of the diaphragm and how during inhalation, the diaphragm descends and the abdomen is pushed out. On exhalation, the diaphragm...

read more

Get in Touch

We would love to hear from you. Please feel free to get in touch.

  • By registering on our mailing list, your name and email address will be added to our database and you will receive email messages containing information of commercial or promotional nature concerning this Site. We do not share this information with any 3rd Party. You will be requested to double opt-in. Our full Privacy Policy can be found here.

Class Schedule

Class Schedule

ISHTA Blog

Prana and the Chakras

Yoga is so much more than just a physical practice or fitness regime – it offers a scientific way of connecting to the subtle systems of the body to work optimally for our personal evolution

read more

The Purification Breath

Kapalabhati - The Purification or Skull Shining Breath How to Practice Sit comfortably and take a few deep breaths. Notice the movement of the diaphragm and how during inhalation, the diaphragm descends and the abdomen is pushed out. On exhalation, the diaphragm...

read more

Get in Touch

We would love to hear from you. Please feel free to get in touch.

  • By registering on our mailing list, your name and email address will be added to our database and you will receive email messages containing information of commercial or promotional nature concerning this Site. We do not share this information with any 3rd Party. You will be requested to double opt-in. Our full Privacy Policy can be found here.

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