Yoga classes on offer include ISHTA, Ashtanga, Kundalini, Hatha Flow, Preggie Yoga, Children and Teen Yoga, Private Yoga, Healing Therapies and Yoga Workshops
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ISHTA Blog
Yoga Parable: The Shape Of Things
There was once a famous sculptor. One day he was visited by some people who wanted to see his work. He took them to his studio and showed them a number of pieces of stone that had been partly chipped away. None of the stone blocks resembled anything tangible and were...
Give yourself the gift of health, vitality and vigour this winter!
Kahuna massage will not only warm your heart and soul with loving touch, it can also boost your immunity and stimulate serotonin secretion to keep you from sucumbing to flu as well as the winter blues. Offered in a warm, crystal healing room at ISHTA, this is a truly...
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Class Schedule
ISHTA Blog
Tigers Above, Tigers Below
There is a story of a woman running away from tigers. She runs and runs, and tigers are getting closer and closer. When she comes to the edge of a cliff, she sees some vines there, so she climbs down and holds onto the vines. Looking down, she sees there are tigers...
Yoga Parable: The Shape Of Things
There was once a famous sculptor. One day he was visited by some people who wanted to see his work. He took them to his studio and showed them a number of pieces of stone that had been partly chipped away. None of the stone blocks resembled anything tangible and were...
Get in Touch
We would love to hear from you. Please feel free to get in touch.
