Come in touch with yourself as a Universal Being in this short but powerful guided meditation by Nandiva. Focusing on the Third Eye and connecting with the forces of nature, you will enter into a place of deep connection to Self. Ideal as an easy precursor to your practice.
With it’s roots in ancient Tantric Buddhism, this beautiful heart-centred practice connects you through visualisation to the sacred lotus flower that unfolds our highest selves. Enjoy 10 minutes of blissful connection, guided by Nandiva, with the deepest part of you.
A guided breathing meditation that brings us back to our centres of pure love and light. Backed by singing bowls, bansuri flute, rainsticks, gongs and chimes, this is a loving journey of deep relaxation that restores balance and peace (15 minutes).
In this 45-minute guided yoga nidra, Saras Ananda guides you through Satyananda’s powerful meditation. Following the set of verbal instructions, you becoming systematically aware of the inner world, moving into a deep “yogic sleep”. With the senses withdrawn, you are able to relax, heal and purify the body.
In the practice of Yoga Nidra and Third Eye Meditation, the practitioner has the welcome opportunity to drop all the typical entrapments of traditional meditation
Every time we sit for meditation or go to a yoga class we essentially face ourselves, we say. But is that true? Observation says its not always so and that sometimes we face our non-selves. Yes, our many non-selves, or self-images. True or not? One by one, these many...
The original seed of misjudgment colours everything we see. As we begin the process of cleaning the dirt from the outside of my windows, we notice something interesting… there is also dirt on the inside
Kriyas are cleansing actions taken to purify the mind and body of those patterns of thought, emotion and experience that remain held within our bodies and which condition and limit us..
Yoga is so much more than just a physical practice or fitness regime – it offers a scientific way of connecting to the subtle systems of the body to work optimally for our personal evolution