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Padmasambhava Lotus Meditation

Padmasambhava Lotus Meditation

With it’s roots in ancient Tantric Buddhism, this beautiful heart-centred practice connects you through visualisation to the sacred lotus flower that unfolds our highest selves. Enjoy 10 minutes of blissful connection, guided by Nandiva, with the deepest part of you.

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Deep Guided Meditation

Deep Guided Meditation

In this 45-minute guided yoga nidra, Saras Ananda guides you through Satyananda’s powerful meditation. Following the set of verbal instructions, you becoming systematically aware of the inner world, moving into a deep “yogic sleep”. With the senses withdrawn, you are able to relax, heal and purify the body.

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Going Beyond Our Non-Selves

Going Beyond Our Non-Selves

Every time we sit for meditation or go to a yoga class we essentially face ourselves, we say. But is that true? Observation says its not always so and that sometimes we face our non-selves. Yes, our many non-selves, or self-images. True or not? One by one, these many...

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The Art of Window Cleaning

The Art of Window Cleaning

The original seed of misjudgment colours everything we see. As we begin the process of cleaning the dirt from the outside of my windows, we notice something interesting… there is also dirt on the inside

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Hum-Sa Kriya Practice

Hum-Sa Kriya Practice

Kriyas are cleansing actions taken to purify the mind and body of those patterns of thought, emotion and experience that remain held within our bodies and which condition and limit us..

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Prana and the Chakras

Prana and the Chakras

Yoga is so much more than just a physical practice or fitness regime – it offers a scientific way of connecting to the subtle systems of the body to work optimally for our personal evolution

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