Blog
The Art of Window Cleaning
The original seed of misjudgment colours everything we see. As we begin the process of cleaning the dirt from the outside of my windows, we notice something interesting… there is also dirt on the inside
Hum-Sa Kriya Practice
Kriyas are cleansing actions taken to purify the mind and body of those patterns of thought, emotion and experience that remain held within our bodies and which condition and limit us..
Prana and the Chakras
Yoga is so much more than just a physical practice or fitness regime – it offers a scientific way of connecting to the subtle systems of the body to work optimally for our personal evolution
The Purification Breath
Kapalabhati - The Purification or Skull Shining Breath How to Practice Sit comfortably and take a few deep breaths. Notice the movement of the diaphragm and how during inhalation, the diaphragm descends and the abdomen is pushed out. On exhalation, the diaphragm...
Making Mindful Changes
With busy lives and many pressures, we all know we need to take time to nurture and ground ourselves – to breathe, to connect with our inner wisdom and nature. But often, we find it is far easier to talk about what we should do and explain why we can’t find the time...
Mermaid Pose – Eka Pada Rajakapotasana
Mermaid Pose is a special asana in that it allows one to both “squeeze into” and “open out” to life. It is characterised by feelings of compression and release and, as such, beautifully expresses that balanced yogic state of serenity, duality...
A Glider, A Propeller Plane and a Jet-plane
According to Swami Nitya, there are three categories of people travelling through life… We could say there are three different aeroplanes that one chooses: a glider, a propeller plane and a jet-plane. Swami Rama gives these three categories: There are people who move...
Stillness
STILLNESS "It has been said: 'Stillness is the language God speaks, and everything else is a bad translation.' Stillness is really another word for space. Becoming conscious of stillness whenever we encounter it in our lives will connect us...
Cultivating a Yoga Mind
CULTIVATING A YOGA MIND "In yoga we simply try to create the conditions in which the mind becomes as useful as possible for our actions. This can only happen gradually - every shortcut is an illusion. It is a step-by-step process,...