Kapalabhati – Breath of Fire – Audio Instruction
By practicing Kapalabhati regularly, you can cultivate inner vitality, focus, and a deeper connection to your breath…
The Journeyman
“Each morning, at the thought of the effort that I must expend to fully be myself and feel completely alive, my body tires and heart balks, the mind protests and ingrained self-defeating patterns flare up, promising me the old, familiar rewards of illusory...
Pranayama Techniques
Alternate Breathing If you take time to observe your breathing and the manner in which you inhale and exhale, you will notice that most of the time respiration takes place through one nostril only. When you are not conscious of your breathing, it appears that...