For a short meditation, let’s turn to Kabir, an Indian weaver and mystic poet born 1398AD who writes:
“All know that the dewdrop merges with the ocean, but few know that the ocean merges into the dewdrop. Close your eyes. Take a deep breath. Hold for a few seconds. Exhale slowly. Repeat until you have slowed down, decreased your thinking and deepened your awareness. Visualise a single drop of water. Watch the drop fall into the ocean. Feel the ocean merge into the drop. You are the drop. You are the ocean. Breathe and be at peace.”
Om Shanthi
Short Meditation on a Dewdrop
