Universal Being – Third Eye Meditation

Universal Being – Third Eye Meditation

Come in touch with yourself as a Universal Being in this short but powerful guided meditation by Nandiva. Focusing on the Third Eye and connecting with the forces of nature, you will enter into a place of deep connection to Self. Ideal as an easy precursor to your practice.

Padmasambhava Lotus Meditation

Padmasambhava Lotus Meditation

With it’s roots in ancient Tantric Buddhism, this beautiful heart-centred practice connects you through visualisation to the sacred lotus flower that unfolds our highest selves. Enjoy 10 minutes of blissful connection, guided by Nandiva, with the deepest part of you.

Radiations of Light Meditation

Radiations of Light Meditation

A guided breathing meditation that brings us back to our centres of pure love and light. Backed by singing bowls, bansuri flute, rainsticks, gongs and chimes, this is a loving journey of deep relaxation that restores balance and peace (15 minutes).

Deep Guided Meditation

Deep Guided Meditation

In this 45-minute guided yoga nidra, Saras Ananda guides you through Satyananda’s powerful meditation. Following the set of verbal instructions, you becoming systematically aware of the inner world, moving into a deep “yogic sleep”. With the senses withdrawn, you are able to relax, heal and purify the body.

Short Meditation on a Dewdrop

Short Meditation on a Dewdrop

For a short meditation, let’s turn to Kabir, an Indian weaver and mystic poet born 1398AD who writes: “All know that the dewdrop merges with the ocean, but few know that the ocean merges into the dewdrop. Close your eyes. Take a deep breath. Hold for a few...

Pin It on Pinterest

Please visit https://sacoronavirus.co.za for more information regarding the Coronavirus in South Africa.
close