Each class follows a defined structure of 30-minute pranayama practice which prepares the energy body for 25 minutes of warm up exercises. This, in turn, generates heat assisting in mobility and flexibility to then move into 15 minutes of flowing vinyasa yoga sequences with variations. Classes then slow down with various balance and holding postures before deep relaxation.
This is strong, hot yoga through which the body will naturally raise its temperature, helping you deepen your asanas while minimising the risk of injury. Let the energy of this contemporary and vigorous yoga class sustain you.