Why Yoga Nidra Is So Beneficial

Why Yoga Nidra Is So Beneficial

In the practice of Yoga Nidra and Third Eye Meditation, the practitioner has the welcome opportunity to drop all the typical entrapments of traditional meditation

Going Beyond Our Non-Selves

Going Beyond Our Non-Selves

Every time we sit for meditation or go to a yoga class we essentially face ourselves, we say. But is that true? Observation says its not always so and that sometimes we face our non-selves. Yes, our many non-selves, or self-images. True or not? One by one, these many...
The Art of Window Cleaning

The Art of Window Cleaning

The original seed of misjudgment colours everything we see. As we begin the process of cleaning the dirt from the outside of my windows, we notice something interesting… there is also dirt on the inside

Hum-Sa Kriya Practice

Hum-Sa Kriya Practice

Kriyas are cleansing actions taken to purify the mind and body of those patterns of thought, emotion and experience that remain held within our bodies and which condition and limit us..

Prana and the Chakras

Prana and the Chakras

Yoga is so much more than just a physical practice or fitness regime – it offers a scientific way of connecting to the subtle systems of the body to work optimally for our personal evolution

The Purification Breath

The Purification Breath

Kapalabhati – The Purification or Skull Shining Breath How to Practice Sit comfortably and take a few deep breaths. Notice the movement of the diaphragm and how during inhalation, the diaphragm descends and the abdomen is pushed out. On exhalation, the diaphragm...

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