by | Sep 30, 2026 | Article
Metta is the Buddhist meditation practice of loving kindness for ourselves and for all beings. But it is much more than that: it is a frame of mind and a way of being who we really are, a way of living life fully. Metta is a Pali word (Pali was the language that...
by | Sep 30, 2026 | Article
When it comes to massage, most of us have experienced the wonderfully relaxing and releasing effects that the touch of a trained pair of hands can bring. Now imagine the increased sensation of bare, supple feet working their way across the body in long deep strokes,...
by | Sep 30, 2026 | Article
Expect this year to be an energetic one, filled with optimism, power and entrepreneurship… The Symbol of the Dragon In Chinese Astrology, the symbol of the dragon is a powerful and revered one – the dragon is the only mythical animal in the zodiac and is...
by | Sep 30, 2026 | Article
As with other forms of vibrational healing, colour therapy treats energy imbalances that may cause dis-ease in the body. Colour treatment can be self administered, given in the form of light. To invoke colour awaerness, it is best to limit the application to a...
by | Sep 30, 2026 | Article
A wise woman traveling in the mountains found a precious stone in a stream. The next day she met another traveler who was hungry and the wise woman opened her bag to share her food. The hungry traveler saw the precious stone and asked the woman to give it to him. She...
by | Sep 30, 2026 | Article
During winter the earth’s energy is withdrawn back into herself. It is a time of rest, storing and preparation. Rest from the bounty of the Autumnal harvest and preparation for the vitality of the coming Spring. This is a time of being grounded, internalised and...
