The Yoga Sutras On Love
How yoga teaches us to embody love in its purest, most universal form…
Kapalabhati – Breath of Fire – Audio Instruction
By practicing Kapalabhati regularly, you can cultivate inner vitality, focus, and a deeper connection to your breath…
Building Resilience In Challenging Times
Yoga teaches us how to find fortitude to stand tall no matter what is happening on the outside….
Universal Being – Third Eye Meditation
Come in touch with yourself as a Universal Being in this short but powerful guided meditation by Nandiva. Focusing on the Third Eye and connecting with the forces of nature, you will enter into a place of deep connection to Self. Ideal as an easy precursor to your practice.
Padmasambhava Lotus Meditation
With it’s roots in ancient Tantric Buddhism, this beautiful heart-centred practice connects you through visualisation to the sacred lotus flower that unfolds our highest selves. Enjoy 10 minutes of blissful connection, guided by Nandiva, with the deepest part of you.
Radiations of Light Meditation
A guided breathing meditation that brings us back to our centres of pure love and light. Backed by singing bowls, bansuri flute, rainsticks, gongs and chimes, this is a loving journey of deep relaxation that restores balance and peace (15 minutes).