In the practice of Yoga Nidra and Third Eye Meditation, the practitioner has the welcome opportunity to drop all the typical entrapments of traditional meditation
The original seed of misjudgment colours everything we see. As we begin the process of cleaning the dirt from the outside of my windows, we notice something interesting… there is also dirt on the inside
Kriyas are cleansing actions taken to purify the mind and body of those patterns of thought, emotion and experience that remain held within our bodies and which condition and limit us..
Yoga is so much more than just a physical practice or fitness regime – it offers a scientific way of connecting to the subtle systems of the body to work optimally for our personal evolution