Why Yoga Nidra Is So Beneficial
In the practice of Yoga Nidra and Third Eye Meditation, the practitioner has the welcome opportunity to drop all the typical entrapments of traditional meditation
Going Beyond Our Non-Selves
Every time we sit for meditation or go to a yoga class we essentially face ourselves, we say. But is that true? Observation says its not always so and that sometimes we face our non-selves. Yes, our many non-selves, or self-images. True or not? One by one, these many...
The Art of Window Cleaning
The original seed of misjudgment colours everything we see. As we begin the process of cleaning the dirt from the outside of my windows, we notice something interesting… there is also dirt on the inside
Hum-Sa Kriya Practice
Kriyas are cleansing actions taken to purify the mind and body of those patterns of thought, emotion and experience that remain held within our bodies and which condition and limit us..
Prana and the Chakras
Yoga is so much more than just a physical practice or fitness regime – it offers a scientific way of connecting to the subtle systems of the body to work optimally for our personal evolution
