In this 45-minute guided yoga nidra, Saras Ananda guides you through Satyananda’s powerful meditation. Following the set of verbal instructions, you becoming systematically aware of the inner world, moving into a deep “yogic sleep”. With the senses withdrawn, you are able to relax, heal and purify the body.
In the practice of Yoga Nidra and Third Eye Meditation, the practitioner has the welcome opportunity to drop all the typical entrapments of traditional meditation
The original seed of misjudgment colours everything we see. As we begin the process of cleaning the dirt from the outside of my windows, we notice something interesting… there is also dirt on the inside
Kriyas are cleansing actions taken to purify the mind and body of those patterns of thought, emotion and experience that remain held within our bodies and which condition and limit us..
Yoga is so much more than just a physical practice or fitness regime – it offers a scientific way of connecting to the subtle systems of the body to work optimally for our personal evolution