The Art of Window Cleaning
The original seed of misjudgment colours everything we see. As we begin the process of cleaning the dirt from the outside of my windows, we notice something interesting… there is also dirt on the inside
Hum-Sa Kriya Practice
Kriyas are cleansing actions taken to purify the mind and body of those patterns of thought, emotion and experience that remain held within our bodies and which condition and limit us..
Prana and the Chakras
Yoga is so much more than just a physical practice or fitness regime – it offers a scientific way of connecting to the subtle systems of the body to work optimally for our personal evolution
The Purification Breath
Kapalabhati – The Purification or Skull Shining Breath How to Practice Sit comfortably and take a few deep breaths. Notice the movement of the diaphragm and how during inhalation, the diaphragm descends and the abdomen is pushed out. On exhalation, the diaphragm...