Summer Ayurvedic Wisdom

Summer is usually a time of improved health: we have more daylight hours and we can spend more time outside.  Each season carries with it certain positive qualities and certain challenges to our system. As with all Ayurvedic principles you just have to observe nature...
Winter Wisdom

Winter Wisdom

During winter the earth’s energy is withdrawn back into herself. It is a time of rest, storing and preparation. Rest from the bounty of the Autumnal harvest and preparation for the vitality of the coming Spring. This is a time of being grounded, internalised and...
Yoga Parable

Yoga Parable

A wise woman traveling in the mountains found a precious stone in a stream. The next day she met another traveler who was hungry and the wise woman opened her bag to share her food. The hungry traveler saw the precious stone and asked the woman to give it to him. She...
Invoking Colour and the Qualities of Light

Invoking Colour and the Qualities of Light

As with other forms of vibrational healing, colour therapy treats energy imbalances that may cause dis-ease in the body. Colour treatment can be self administered, given in the form of light. To invoke colour awaerness, it is best to limit the application to a...
The Year of the Dragon

The Year of the Dragon

Expect this year to be an energetic one, filled with optimism, power and entrepreneurship… The Symbol of the Dragon In Chinese Astrology, the symbol of the dragon is a powerful and revered one – the dragon is the only mythical animal in the zodiac and is...
Art of the Barefoot Massage

Art of the Barefoot Massage

When it comes to massage, most of us have experienced the wonderfully relaxing and releasing effects that the touch of a trained pair of hands can bring. Now imagine the increased sensation of bare, supple feet working their way across the body in long deep strokes,...

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