In the practice of Yoga Nidra and Third Eye Meditation, the practitioner has the welcome opportunity to drop all the typical entrapments of traditional meditation

Kriyas are cleansing actions taken to purify the mind and body of those patterns of thought, emotion and experience that remain held within our bodies and which condition and limit us..

The original seed of misjudgment colours everything we see. As we begin the process of cleaning the dirt from the outside of my windows, we notice something interesting… there is also dirt on the inside

Yoga is so much more than just a physical practice or fitness regime – it offers a scientific way of connecting to the subtle systems of the body to work optimally for our personal evolution

With busy lives and many pressures, we all know we need to take time to nurture and ground ourselves – to breathe, to connect with our inner wisdom and nature. But often, we find it is far easier to talk about what we should do and explain why we can’t find the time...

Kapalabhati - The Purification or Skull Shining Breath How to Practice Sit comfortably and take a few deep breaths. Notice the movement of the diaphragm and how during inhalation, the diaphragm descends and the abdomen is pushed out. On exhalation, the diaphragm...