Mermaid Pose – Eka Pada Rajakapotasana

Mermaid Pose – Eka Pada Rajakapotasana

Mermaid Pose is a special asana in that it allows one to both “squeeze into” and “open out” to life. It is characterised by feelings of compression and release and, as such, beautifully expresses that balanced yogic state of serenity, duality and equanimity – the calm...
Camel Pose –Ustrasana

Camel Pose –Ustrasana

Camel Pose is a gentle backbend asana and is important as it prepares the body (and mind) for more difficult backbends. It is best to enter this pose from either Child pose or Hero pose. Camel Pose opens the chest, working deep into the Heart Chakra, stretches the...
Gyan Mudra

Gyan Mudra

Gyan Mudra is one of the most familiar hasta mudras (hand gestures). Many of the great spiritual masters are depicted sitting in meditation with their hands in Gyan Mudra with the thumb and index finger brought together in gentle contact. It is understood that because...

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