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Building Resilience In Challenging Times

Building Resilience In Challenging Times

by AngelaW | May 13, 2024 | Article

Yoga teaches us how to find fortitude to stand tall no matter what is happening on the outside….

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In the heart of Sandton, tucked away from the bustle and amidst a lush, tropical garden, you’ll find the ISHTA Studio of Yoga & Health, where the sound of birdsong and trickling water fills the air.

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"The life of a yogi is to manifest a beautiful, bountiful and blissful tomorrow."Yogi Bhajan
"Live deep enough and there is only one direction."Mark Nepo
"The more spacious and larger our fundamental nature, the more bearable the pains of living."Wayne Muller
"When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place."Bhagavad Gita
"In asana we learn to cherish each breath, every cell in our bodies. The time we spend on the mat is love in action."Rolf Gates
"The privilege of a lifetime is to become who you truly are."Carl Jung
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