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Yoga and Acupuncture Workshop

by AngelaW | Feb 15, 2025 | Uncategorised, yoga workshops

A wonderful combination of deep, healing Yin Yoga and energetic release of Acupuncture awaits on this exciting workshop…

Kapalabhati – Breath of Fire – Audio Instruction

Kapalabhati – Breath of Fire – Audio Instruction

by AngelaW | Jan 28, 2025 | Article, Uncategorised, Yoga Teachings

By practicing Kapalabhati regularly, you can cultivate inner vitality, focus, and a deeper connection to your breath…

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  • Yoga and Acupuncture Workshop
  • The Yoga Sutras On Love
  • Kapalabhati – Breath of Fire – Audio Instruction
  • Building Resilience In Challenging Times
  • Universal Being – Third Eye Meditation

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In the heart of Sandton, tucked away from the bustle and amidst a lush, tropical garden, you’ll find the ISHTA Studio of Yoga & Health, where the sound of birdsong and trickling water fills the air.

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C: 082 338 8153 (Wendy)

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©  Ishta Yoga | All rights reserved 2025 | Created by Banter.

"The life of a yogi is to manifest a beautiful, bountiful and blissful tomorrow."Yogi Bhajan
"Live deep enough and there is only one direction."Mark Nepo
"The more spacious and larger our fundamental nature, the more bearable the pains of living."Wayne Muller
"When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place."Bhagavad Gita
"In asana we learn to cherish each breath, every cell in our bodies. The time we spend on the mat is love in action."Rolf Gates
"The privilege of a lifetime is to become who you truly are."Carl Jung
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