Gentle, Beginner’s Class Series
Learn the Fundamentals of Yoga over Five Consecutive Weeks…

Join ISHTA School of Yoga & Health for a 5-week introduction to yoga will give you the steady grounding you need to build a solid, sustainable yoga practice.

  • Learn basic and intermediary yoga poses

  • Discover the mechanics of the mind/body connection

  • Principles of correct breathing and
    postural alignment

  • Foundational yoga philosophy and theory

Dates: 24 September, 1 October, 8 October, 15 October 22 October
Times: Friday: 10am – 12pm

Cost: R1100

For bookings, contact angela@ishtayoga.co.za

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Please visit https://sacoronavirus.co.za for more information regarding the Coronavirus in South Africa.
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